The training path begins with a series of Heart of Warriorship weekends that help to establish a personal meditation practice. Shambhala Training is a meditation discipline that helps us to develop fearlessness, confidence, openness, and gentleness.
Our Retreat and Renewal programs include an introduction to meditation. For those new to meditation and other contemplative disciplines, we offer Learn to Meditate and Shambhala Training Weekends. Our contemplative workshops are suited for both beginning and experienced meditators. The best means of tapping into this inner capacity is through the use of meditation – a simple practice of coming back to the present moment via the breath, the body and the senses. In today’s high-paced, high-stress world, each of us has the natural capacity to find peace, clarity, well-being, and compassion within ourselves.
